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Want an outer chest Make this change to your bench press 1 placing your arms slightly wider where your fist is in a straight line with your elbow creating a 90 degree angle while elbow is bent. Very well made.
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It s a common misconception that the chest can be segmented into inner and outer and have effective exercises for each section A simple look at the pec fibers shows this can t be and that the Very well made.
The 3 Best Chest Exercises For The Perfect Pec Workout Very well made.
Total Chest Workout INNER OUTER UPPER LOWER CHEST Very well made.