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Birtech Power Chest workout What s your favorite chest exercise SETS REPS 1 BENCH PRESS 4 Sets 12 10 8 6 Reps Increasing weight each set 2 DUMBBELL FLYS 4 Sets 10 Reps Very well made.
Wednesday Workout 5 Exercise Countdown Workout Burpees to Bubbly Very well made.
Elevated Squats are the real deal TikTok Very well made.
Try This 10 8 6 20 Rep Manipulation Workout For Incredible Muscle Gain Very well made.
The 12 10 8 6 Method Very well made.